The China Study, Whole and a Future Book Page

Today’s Daily Prompt is to: Tell us about the last book you read (Why did you choose it? Would you recommend it?). Daily Prompt: Bookworm

Since the last book I read completely relates to the subjects of this blog, and was fantastic, I thought this would be a good time to share it with you (and maybe some others that don’t follow One Small Vegan).

The last book that I read was Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobsen and just like Campbell’s previous book (with his son  Thomas M. Campbell) The China Study, I would absolutely recommend this book to everyone.

I choose to read this book because I loved The China Study, so was very eager to read anything else by Campbell. I already knew from other sources that a whole food plant-based diet is healthy for humans, animals, and the earth as a whole, but the information given in The China Study still managed to blow me away, especially in regards to the way in which a plant-based diet effects cancer growth. I am also amazed at Campbell’s ability, shown in both books, to explain very scientific information in a way I think almost everyone could read and comprehend, all the while making the book enjoyable to read.

“In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.” (from the book jacket)

I really think (and wish) that everyone should read both of these books! Please check them out! The links above go to the books on amazon, where you can also view the table of contents, and quite extensive excerpts from both books.

I also wanted to let you know that I’m currently working on putting together a ‘book recommendations’ page for One Small Vegan. I am a total bookworm, and in the past couple years have almost exclusively been reading books related to food, health, animal rights, and veganism. I also love fiction and memoirs about food and cooking, even when they have nothing to do with veganism or health. I’m not sure at this point if I’ll be writing anything about the past books I’ve read (I’ve kept a list for years), but I will be placing the books into categories and providing links. Once I’ve got the page up it will also be an ongoing thing, possibly with book review posts in the future, as I have an ever-growing list of books I’d like to read, related to the topics I mentioned above.

Have you read The China Study and/or Whole? What did you think?

Do you have any favourite books related to health, food, cooking, animal rights, or veganism? I’m always looking for new ones to add to my list!

Was there a particular book, or books, that opened your eyes to a different way of eating?
I’ve mentioned in my About Me page that reading Eating Animals by Jonathan Safran Foer was what initially got me thinking about making the transition from vegetarian to vegan and that as soon as I bought and browsed through Veganomicon, I knew that I could do it, and did.


Sunshine Award

I’ve got to say a huge thank you to Kimmy at Rock My Vegan Socks for nominating me for a Sunshine Award. I truly appreciate the gesture. Rock My Vegan Socks is very new, but definitely worth a visit. Go check it out.

” Rules: If you are nominated you must include the link in a blog, linking to the person/blog that nominated you. You must answer some questions and nominate 10 fellow bloggers and link their blogs in your post. Let the people you have nominated know that you have nominated them!”

The questions:

1. Who is your favorite philosopher OR your favourite activist?
I really don’t have one. Apparently I have no knowledge of either, because I can’t even think of anyone I’d like to write down.
2. What is your favorite number OR your favourite cookbook?
I don’t have a favourite number. My favourite cookbook would probably have to be Colleen Patrick-Goudreau’s ‘The Joy of Vegan Baking‘.
3. What is your favorite animal?
All of them. I can’t choose. I did use to be obsessed with cheetahs, but I don’t think anything has taken its place.
4. What are your Facebook and Twitter?
My Facebook is I don’t have Twitter.
5. What is your favorite time of day OR your favourite recipe?
I like night-time the best. Recently my favourite recipes are these Smoked Paprika Lentils and this Chickpea Flour Omelette.
7. What is your favorite physical activity(ies)?
Walking is my favourite, but I also like yoga, using my Bowflex, and using WiiFit. I also just got an elliptical and am loving it so far!
8. What is your favorite non-alcoholic drink? Besides water?
Tea. I love lots of different kinds, but I always have green tea and chai tea on hand. And I’m glad it was about non-alcoholic drinks, because I don’t really drink alcohol and would have another non-answer for you. 🙂
9. What is your favorite flower?
10. What is your passion?
Cooking, baking, and living vegan. Learning as much as I can about food, nutrition, and health. Sharing my passions with all of you, and my friends and family.

Now its my turn to spread the love!

Blogs I Nominate (in no particular order):
1) Healthful Pursuit
2) Vegan Mischief
3) The Vegan Crew
4) Sprouted Kitchen
5) The Way…
6) Vegucated In Vancouver
7) Hungry Hungry Hippie
8) Cooking with Two Vegan Boys
9) Une Vie Geniale
10) Not Just Granola

Thanks once again, Kimmy for the nomination!

Au revoir for now.