Tropical Pineapple Coconut Oat Cups

Title, Tropical Oat Cups

 

Last week, I posted my recipe for Pumpkin Spice Oat Cups with Pecans and Crystallized Ginger. These Tropical Pineapple Coconut Oat Cups are the result of trying to figure out what other fruit I wanted to use, instead of pumpkin puree, and then what flavours would go well. (I think applesauce will be next.) Jem mentioned this Pineapple Coconut Bread (which we absolutely love and need to make again soon) and I immediately thought of transferring those lovely tropical flavours to our next batch of baked oat cups.

These oat cups are quick and simple to make, and then you’ll have something delicious, healthy, and super portable on hand for quick breakfasts and snacks.

The pineapple and coconut flavours in these oat cups are not super strong, but the combination is still pretty darn awesome. If you’d like a strong pineapple flavour, then you may want to include some diced pineapple. The shredded coconut also gives these a chewier texture than their pumpkin counterpart.

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Tropical Pineapple Coconut Oat Cups (Yields 24 cups)
5 cups rolled oats (not quick oats)
1 cup unsweetened shredded coconut
1 tsp ground ginger
1 tsp ground coriander
2 1/2 cups pineapple puree*
5 tbsp agave nectar**
2 cups water
1/4 cup coconut oil
*For the pineapple puree, I pureed in a blender, one 398ml can of pineapple rings, along with the juice from the can. You could also puree fresh pineapple, with some water or pineapple juice if needed. 
**Maple syrup would also work, but I haven’t tried it in this recipe. I think next time I’m going to use coconut sugar (maybe 5 tbsp, plus an extra 1/4 cup of liquid).

Preheat oven to 375°F and line muffin tins. (You will need 24 cups.)
In a large bowl combine the oats and coconut.
In a separate bowl combine the pineapple puree, spices, agave, water, and coconut oil.
Add the wet ingredients to the oat mixture and stir until well combined. If the mixture looks watery, just let it sit for a few minutes and the oats will soak up some of the liquid.
Divide between lined muffin tins and bake for 20 minutes.

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Store oat cups in a sealed container in the fridge. I like these best when warmed up a little, but they are also great cold or at room temperature. These also freeze very well!

Enjoy!

Both of my oat cups recipes are based on Chocolate-Covered Katie’s recipe for Breakfast Oatmeal Cupcakes To Go.

healthy vegan friday button

This recipe has been linked up with Healthy Vegan Friday #33. You can view everyone else’s submissions here, here, or here.

You May Also Enjoy:
IMG_0509Tropical Colada Vega Smoothie
100_3249Cinnamon Power Granola
100_3512Blueberry Coconut Crumble Bars

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Blueberry Oatmeal Scones

I’m sorry for disappearing for a week, but I’m back, and I have something for you!

How would you like these lovely scones for breakfast?

I would. I am in love with these Blueberry Oatmeal Scones. They are light, yet hearty, with a great texture from the oatmeal, richness from the coconut oil, and lots of moist sweet blueberries.

Unlike a lot of scones, these are not packed full of white flour, white sugar, and unhealthy fats. Instead, I’ve used whole grain flours, agave nectar, applesauce, and coconut oil, to make these just about as good for you as a scone can be. But don’t worry, they don’t taste like it.

These scones are not super sweet; they don’t taste like dessert, but you might want to eat them for every other meal of the day.

Blueberry Oatmeal Scones (Yields 12 Medium-sized Scones)
1/2 cup unsweetened non-dairy milk
1 tbsp apple cider vinegar
1/2 cup unsweetened apple sauce
1/4 cup agave nectar
3/4 cup whole wheat flour
3/4 cup white sorghum flour
2 tsp baking powder
1/2 tsp sea salt
Zest of 1 lemon
1/2 cup coconut oil
1 1/2 cups rolled oats (not quick oats)
1 cup fresh or frozen blueberries

Preheat oven to 400°F and lightly grease one large or two small baking sheets.

In a small bowl, whisk together the non-dairy milk and vinegar. Let it sit for 5 minutes, until the milk has curdled and thickened. Spoon 1 tbsp of the milk mixture into a small dish and set aside. (This will be brushed on the tops of the scones.) Whisk the applesauce and agave into the larger bowl of the milk mixture. Set aside.

In a large bowl, stir together the flours, baking powder, salt, and lemon zest. Add the coconut oil to the bowl in small chunks and cut into flour with a fork or pastry blender. Stir in the oats and the liquid mixture until almost all combined. Fold in the blueberries.

Turn half of the dough on to a prepared baking sheet. Using your hands, form into a round disk shape, about 1″(2.5cm) high. Cut the round into 6 equal triangles (wedges), and separate them from each other. You may have some blueberries fall out of the dough, but you can just press them back in. Repeat with the other half of dough.

Brush the top of each scone with the reserved milk-vinegar mixture. Bake until golden brown, 18-20 minutes. Transfer to a wire rack to cool. Enjoy!

This recipe has been submitted to Healthy Vegan Friday #17.

the veggie nook

You May Also Enjoy:

Blueberry Coconut Crumble Bars, Chai Spiced Zucchini Bread, Ginger Snap Oatmeal