Nacho Cheez White Bean Spread

Yesterday when I started hearing things about it being National Grilled Cheese Day (in the U.S. I’m assuming) I knew exactly why I’d been craving a grilled cheese for two days, and exactly what I should have for lunch! The only problem: I didn’t have any Daiya on hand. Or hummus. Or avocado. Nothing creamy, rich, and even remotely cheesy! Major problem! Until I realized how quick I could make a cheesy hummus with canned beans and nutritional yeast!

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This Nacho Cheez White Bean Spread is what I came up with. Spread thickly between 2 slices of whole grain bread this made for a great grilled ‘cheese’. Totally satisfied my craving! Plus, it is super quick to throw together, uses ingredients you most likely already have on hand, and unlike any store-bought vegan cheese, is oil free (tahini doesn’t count). This spread is also soy free, and gluten free (as long as your mustard is).

Nacho Cheez White Bean Spread (Yields 2 cups)
1 19 oz can white kidney beans (or other white beans), drained and rinsed
3 tbsp lemon juice
3 tbsp water
1 tbsp tahini
1 tbsp prepared Dijon mustard
1/4 cup nutritional yeast
1/2 tsp smoked paprika
1/8 tsp cayenne
Salt & pepper to taste

Just blend together all ingredients in a food processor, blender, or with a hand/stick blender. You may need to add a little more water for it to blend smoothly, but you want the result to be a thick spreadable consistency.

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This spread is nice and cheesy with some smokiness and spiciness. You could definitely add some more spices to round out the ‘nacho’ flavour, but the two spices do the trick if you want to get a quick cheesy fix. And if you don’t have smoked paprika (though you really should) just use regular paprika. You won’t get the smoky flavour, but it should still taste great.

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Obviously you don’t just have to use this spread for grilled cheese. I made a quesadilla with it for lunch today, with just some parsley and pickled jalapeños, and I’ll be using it as a veggie dip for the next couple days.

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I’ve shared this post with Healthy Vegan Friday #38, Gluten Free Fridays #35, and Wellness Weekends (Apr11-15).

You May Also Enjoy:

Butternut Squash Black Bean Burritos

Butternut Squash Black Bean Burritos

Smoked Paprika Lentils

Smoked Paprika Lentils

Cheezy Tahini Sauce (On Kale Millet Croquettes)

Cheezy Tahini Sauce (On Kale Millet Croquettes)

 

 

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18 thoughts on “Nacho Cheez White Bean Spread

  1. Mmmm that looks so good!!!! What a great idea using beans as the base. I wouldn’t have thought of that. Great idea =)

  2. Just perfect! I have tortillas planned for the weekend but I hadn’t yet found a nice cheesy recipe to go in them, and here you are with a perfect recipe for me. Thank you so much. I’ve gone off hummus this pregnancy so I’ve been on the lookout for a bean based dip for a long time now.

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  9. This is incredible. It’s cheesy without feeling unhealthy or artificial. I made two slices of toast, mashed some avocado on one side and spread this on the other, then slapped them together for a beautiful grilled cheese sandwich. I might add a bit more smoked paprika next time.

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