In case you haven’t noticed yet, I really like using frozen berries and chia seeds to make quick sauces for oatmeal, pancakes, waffles, and desserts.
Instant Cranberry Sauce, Sugar-Free Blueberry Sauce, Dark Chocolate Cranberry Tart
Once I realized that I could make delicious healthy sauces like this, I knew that it would also be possible to make jam in the same way. It would just have to be a little thicker. I’ve also started seeing some recipes for chia jams spreading through the web.
The other day I was making soup and biscuits for dinner and was upset to find that I was all out of jam (an absolute must for me with home-made biscuits), until I realized it would be the perfect opportunity to try making some of my own. Now I only wish I’d tried it sooner!
This jam is super simple to make, as the chia seeds to most of the work for you, and has only a few ingredients. The results won’t taste exactly like store-bought jam, mainly because it will taste a lot more like fruit and a whole lot less like sugar. I don’t know about you, but jam that actually tastes like fruit, sounds like a great idea to me. Your home-made chia jam will also be free of additives, preservatives, and processed sugars and full of antioxidants, omega 3’s, calcium, iron, protein, and lots of fibre. This is guilt-free jam!
I’ve been devouring this jam all week on biscuits, toast, oatmeal, and even vanilla ice cream. This recipe makes approximately 1 cup of jam, and I had no problem using it up in about four days.
When deciding how much to make, keep in mind that because this jam has no preservatives, additives, or massive amounts of sugar, it will not keep forever like store-bought jam. I don’t know for sure, but I wouldn’t want to leave it any more than one week.
Blueberry Blackberry Chia Jam (Yields 1 cup)
2/3 cup blueberries, fresh or defrosted from frozen
2/3 cup blackberries, fresh or defrosted from frozen
1/2 tsp pure vanilla extract
1 tbsp ground chia seeds
1 tbsp coconut sugar (or to taste)
1) Using a blender, food processor, or hand blender, process the blueberries, blackberries, and vanilla just until there are no whole berries left. This took me about 2 seconds with my hand blender, which I’d recommend using if you have one, as it will leave you with a lot less clean up than a blender or food processor.
2) Stir the chia seeds and sugar into the berry mixture. If you used a food processor or blender you’ll need to transfer the berry mixture into a different container first. You can use the sealable jar or container you’ll be storing your jam in.
3) Make sure the jam is in a sealed container (a mason jar works perfect) and place in the fridge overnight, or at least for a couple of hours. The chia seeds will soak up the liquid, gelatinize, and turn this into a jam-like consistency for you.
4) Keep your chia jam in a sealed container in the fridge. Enjoy!
Notes:
– I prefer the texture of ground chia seeds in my jam, but whole chia seeds will work as well. As I also prefer the texture of ground chia in things such as smoothies and puddings, I buy whole chia seeds, grind some with my coffee/spice grinder, and keep a small jar of this in my fridge.
– While I’m sure that other berries or fruit could be substituted for the blueberries and blackberries, keep in mind that different fruits have different levels of moisture, which means you might need a different amount of chia to achieve a jam-like consistency.
I’ve shared this recipe with Healthy Vegan Friday #37, Raw Food Thursdays (4/4/13), Gluten Free Friday #34, Wellness Weekends (Apr4-8/2013), and Meatless Monday A-Z #29 (Create w/ Blueberries.
YUM! That looks amazingly delicious! 🙂 Much better than regular jams
Your toast with almond butter & your Black Berry Chia jam just made me hungry. Seriously, is it as good as it looks? I might have to do this simple jam.
It really is as good as it looks! As long as you like the berries, you’ll like the jam. You should give it a try. 🙂
Oh wow. You MUST come share this chia jam at Raw Foods Thursdays. It sounds so delicious!
http://www.glutenfreecat.com/2013/04/raw-foods-thursdays-4413/
Have a great weekend!
Heather
Thanks for letting my know about Raw Food Thursdays! I’ve just linked up this recipe. 🙂
Thank you! I’ve pinned this on the RFT board too! So glad you have you aboard!!
Heather
Just wanted to let you know that I’m highlighting your jam at Raw Foods Thursdays this week! Hope to see you back!
Awesome! Thanks so much!
Wow! Cool idea!
I love how simple this is to make. And it sounds so much better than store-bought jam =)
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This looks great! I love how simple it is! I could make it all the time! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂
The party starts tonight! Can’t wait to see what you bring this week!
Cindy from vegetarianmamma.com
What a great idea – it’s so simple and it sounds absolutely delicious! Really need to try this one – it’s sounds like it would work with many flavor combos. 🙂
Thanks! And yes it definitely would work with other flavours. I’m already working on some others, just need to find the right chia to fruit ratio for different fruits. 🙂
Hi, I just found you via Heather’s MMAZ. This jam is fantastic! I love that there’s no laborious cooking involved 🙂 Great recipe!
Thank you! I totally agree!
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