Smoothies of 2013: Part 1

Thanks to my new (to me) KitchenAid 5-Speed Blender that I bought off a friend right around Christmas, and some awesome inspiration in the form of Somer’s Green Smoothie Challenge I’ve managed to restart my smoothie habit after many cold months of going without.

While I haven’t been having a smoothie every day, like I originally planned to do, I think I’ve been doing quite well. Having all of the following smoothies in roughly the past two weeks, is a huge improvement over not having any at all for months! At the moment, mostly due to the cold weather, I haven’t had any interest in having smoothies for breakfast (I simply don’t want anything cold to make my morning colder) but I have found ways of fitting them in during the rest of my day. Smoothies make a great meal when I start work at odd times, and would be starving on my first break if I don’t eat quite close to my start time. On these occasions I like to make my smoothie right before I leave the house and take it with me on my way to work. I’ve also had them a couple of times for lunch while I’m at home, sipping on it while I continue to get things done around the house.

The following smoothies all either yield 2 or 4 cups. For me, 2 cups seems to be the perfect meal size, no matter what kind of smoothie it is (keep in mind I almost always have Vega or hemp protein powder in mine). The 4 cup smoothies can be shared with someone (as I did for the Blueberry Vanilla Almond Smoothie) or can be split between two meals/snacks (as I did for the Razzleberry Lemonade Smoothie and the Pumpkin Pie Smoothie). And of course, if you want to drink all 4 cups at once, go ahead!

1) Razzleberry Lemonade Smoothie (Yields 4 cups) [from the Green Smoothie Challenge]
I basically followed the recipe, but switched spinach for kale and used 1 scoop of hemp protein powder in place of the choice of flax, hemp, or chia seeds. I used mostly raspberries, with some blueberries for the frozen berries. Despite my blender having some trouble with the lemon (I think next time I would use the lemon zest and pulp, without the rind) this smoothie was awesome! The addition of lemon made this very different from any of my usual smoothies, and I mean different in a good way.
Collage, Raz Lemon Smoothie

2) Pumpkin Pie Smoothie (Yields 4 cups) [Recipe from Oh She Glows]
I followed Angela’s recipe, except replaced the almond milk with soy milk (just because that’s what I had) and reduced down to 1/2 a frozen banana. I also added 1/2 a serving (1 scoop) of Vega Vanilla Chai Whole Food Health Optimizer for some extra nutrients because I knew the flavours would fit perfectly in with the pumpkin pie flavours.
This smoothie tastes great and is super rich and creamy. It does not taste like it could be a meal, though it easily could be (especially with the addition of Vega), and half of it was a filling meal for me.
This was the first time I’ve tried putting oats in a smoothie, and I’m not so sure whether or not I like the result. I’m sure they contributed to the thick creamy texture, but the smoothie felt a bit too heavy for me (at least compared to my usual smoothies). I don’t think that adding oats to my smoothies is going to become a regular thing.
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3) Blueberry Matcha Green Smoothie (Yields 2 cups)
1 cup frozen blueberries
1/4 cup frozen banana slices
1/2 cup packed spinach
1 tsp vanilla extract
1 tsp matcha powder
1/3 serving Natural Vega One
1/2 cup unsweetened dairy milk (I used soy)
1.5 tsp maple syrup (or to taste)
1 1/4 cups cold water
If you like matcha than you will like this one! Tastes mostly like matcha, though its not overpowering: you can still taste the blueberries and the vanilla.

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4) Blueberry Vanilla Almond Smoothie (Yields 4 cups)
2 cups frozen blueberries
1/2 cup spinach
1 scoop (1 serving Vega Vanilla Almondilla Energizing Smoothie)
1 tsp vanilla extract
1/2 tsp almond extract
1 cup unsweetened non-dairy milk (I used soy)
2 cups cold water
This one is definitely a keeper! If you like vanilla and almonds (does any one not?) then you will love this! I actually meant to put some banana (maybe 1/2 of one) in this as well, but I forgot.
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5) Vanilla Almond Matcha Smoothie (Yields 2 cups)
1 cup frozen blueberries
1/3 cup frozen mango
1 scoop Vega Vanilla Almondilla Energizing Smoothie
1/2 tsp matcha powder
1/2 tsp vanilla extract
1/2 tsp almond extract
2 cups cold water
(optional) Sweetener to taste
This one is a mix between the previous two. This one tastes more like the vanilla and almond than the matcha, but it is still detectable (and delicious).

6) Tropical Colada Vega Smoothie (Yields 2 cups) [based on the Tropical Colada recipe from the Green Smoothie Challenge]
1 cup packed spinach
Zest and flesh from 1/2 orange
1/2 banana
1/2 cup frozen pineapple
1 scoop (1 serving) Vega Tropical Tango Energizing Smoothie
1/2 cup vanilla soy milk
1/2 cup cold water
1/2 cup crushed ice
1 tbsp unsweetened shredded coconut
This is similar to smoothies I’ve made in the past using the Vega Tropical Tango Energizing Smoothie, but this one just seems to be on a whole different level. So good! I also love the beautiful green colour of this smoothie! I love green smoothies, but as soon as you add something like berries or chocolate (or berry or chocolate Vega) they can turn some pretty strange and not so pleasant colours. This one is just a pure vibrant green!
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You might have noticed I’ve mentioned Vedged Out‘s Green Smoothie Challenge a lot in this post. I did because I think it is pretty darn awesome! While I haven’t yet followed the actual challenge, I have tried two of the smoothie recipes and one of the salad dressing recipes, and following Somer’s daily posts throughout her week of the challenge provided some serious inspiration to do some healthier eating. The basic recipes and all the information can be found by clicking the 2013 Green Smoothie Challenge link on this page. There are also other recipes and lots of photos in Somer’s 7 daily posts about the challenge.

healthy vegan friday button This post has been submitted to Healthy Vegan Friday #31. If you haven’t checked out Healthy Vegan Friday yet, you really should!

Questions
Like smoothies? What is in your favourite one? 

Are you trying to make any positive changes to your eating habits this year?

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9 thoughts on “Smoothies of 2013: Part 1

    • That one sounds great! I love pairing cocoa and/or carob with mint extract in my smoothies but I never actually thought of putting fresh mint in. Silly me! I will be giving that a try soon. Thanks for sharing! 🙂

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  2. Yes some people just don’t like thick smoothies. I don’t mind them as they fill me up so much and saves me making anything else. You can always add more water, get a thinner smoothie but still just as filling. You’d have to drink more quantity though.
    Thank you for sharing this with Healthy Vegan Fridays. Check back today to see if you were one of the Top 3! We hope to see you again this week. You can submit a post from Friday to end of Tuesday:
    http://www.greenthickies.com/healthy-vegan-friday

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