Vegan MoFo 2012 Post #11
With the exception of changing up the protein powder (sometimes I use Natural or Vanilla Chai Vega One instead of hemp protein powder), spices, and fruit, this is my go-to granola. In addition to oats and almonds, it is packed with almost every kind of seed you could think of. Lots of goodness to give you some vegan super powers, or at least power you through your day!
Please don’t be scared away by the dark colour of this granola (it’s from the molasses) or the long list of ingredients. This recipe literally takes less than 5 minutes to mix together, and then you can put it in the oven and do something else for an hour. Like dream of eating your crunchy delicious Cinnamon Power Granola!
Also, while the idea of all the different seeds is to pack in lots of different nutrients, if you are missing one or two, just sub in whatever you do have.
Cinnamon Power Granola (adapted from Sacha Inchi Baked Apple Cinnamon Cereal from Brendan Brazier’s Whole Foods to Thrive)
1 cup rolled oats
1/2 cup sliced or slivered almonds
1/2 cup ground flax seed
1/2 cup hemp protein powder
1/4 cup sesame seeds
1/4 cup chia seeds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
2 tsp cinnamon
1/2 tsp ground nutmeg
1/4 tsp sea salt
1/4 tsp ground stevia
1/8 cup unsweetened applesauce or apple juice
1/4 cup molasses
2 tbsp hemp or flax oil
1 cup fresh fruit (I’ve tried diced apple, peaches, pears, apricots and fresh blueberries and they’ve all been great. As you can see in the photos, I used a combination of peach and apricot this time.)
Preheat oven to 250° and lightly grease a large baking sheet. In a small bowl or measuring cup combine the stevia, applesauce, molasses, and oil. Set aside. Combine all other ingredients in a large bowl. Pour liquid mixture into bowl and stir with a fork until everything is moistened and clumping together. Bake for 60 minutes (1 hour), mixing up the granola halfway through. Remove from oven and allow to cool before breaking up any large chunks of granola and transferring to a sealed container. Stored in the fridge, this granola will last for at least a week, and probably longer but I’ve never had it last that long. Enjoy!
I enjoy my granola on its own or with some non-dairy milk. Sometimes I mix it half and half with whichever variety of Nature’s Path flake cereal I have on hand. Want a treat? Sprinkle your Cinnamon Power Granola over your favourite vegan ice cream or pudding!
A 1/2 cup serving of Cinnamon Power Granola has roughly 240 calories, 21g carbs, 14g fat (don’t worry its all healthy fats), 9g protein, and 8g sugar.
This post has been shared on Healthy Vegan Friday #34.